Forest Bathing
Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in a natural forest environment to enhance well-being. Unlike hiking or exercise, forest bathing is about slowing down, engaging the senses, and mindfully connecting with nature. Research has shown that spending time in forests can reduce stress, lower blood pressure, boost mood, and strengthen the immune system. The fresh air, soothing sounds of rustling leaves, and natural aromatherapy from phytoncides—organic compounds released by trees—help to calm the nervous system and promote relaxation. Beyond the physical benefits, forest bathing fosters a deep sense of connection to the natural world, encouraging mindfulness, creativity, and inner peace.
